Healing Beyond Kegels
You’ve tried the exercises.
But do you actually understand what your body needs?
Maybe You Have Been Wondering ...
Why am I still leaking even though I’ve been doing pelvic floor exercises?
Why does my core still feel weak?
Should I be doing Kegels—or could they make things worse?
Why do some exercises feel fine while others cause pressure, pain, or leaking?
Am I breathing correctly?
Should I brace my core?
Is this normal after having babies? During perimenopause? As I get older?
And perhaps the biggest question:
What am I actually supposed to DO?
The problem isn’t that you haven’t tried hard enough.
You may simply be missing the bigger picture.
What If Healing Made More Sense?
After years of treating women as a pelvic floor physical therapist, there’s something I wish every woman understood:
Pelvic floor healing is about so much more than Kegels.
And once you understand why, the confusing advice you’ve heard about your core, breathing, exercise, symptoms, and pelvic floor starts to make a whole lot more sense.
That’s exactly what we’re going to unpack together.
Inside Healing Beyond Kegels, You’ll Discover:
✨ Why some of the most common pelvic floor advice only tells part of the story
✨ What your symptoms may be communicating—and why simply chasing them can leave you frustrated
✨ The missing connections that can change how you think about your pelvic floor, core, and movement
✨ Why finding the “perfect” exercise may not be the answer you’ve been looking for
✨ A different way to approach healing that starts with understanding your body instead of fighting it
And most importantly...
You'll walk away with a clearer idea of what your body may actually need next.
This Is For You If...
You’re dealing with leaking, pressure, pain, core weakness, or feeling disconnected from your body.
You’ve tried exercises but aren’t sure whether you’re doing the right things.
You’ve received conflicting advice and feel overwhelmed.
You want to exercise, lift, run, jump, or simply live your life without constantly wondering what your pelvic floor is doing.
Or maybe nothing is “terribly wrong”...
You simply want to understand your body better.
You don’t need another list of exercises.
You need someone to help you connect the dots.
Hey, I’m Dr. Des
I’m Desiree Cassell, PT, DPT, a physical therapist specializing in pelvic floor and orthopedic physical therapy.
And one of the most common things I hear from women is some version of:
“Why has nobody ever explained this to me before?”
That's exactly why I created Healing Beyond Kegels.
I wanted to take the conversations I have every day in the clinic and turn them into something every woman could access—without the medical jargon, overwhelm, or fear.
Think of this masterclass as the conversation I wish every woman could have with a pelvic floor PT.
My goal isn't for you to finish thinking:
“Great. Now I have 10 more exercises to do.”
😂
I want you thinking:
“OH. My body finally makes more sense.”
Ready to Stop Guessing?
You don't need to know more exercises.
You need to understand YOU.
Healing Beyond Kegels is FREE.
Join me and discover a completely different way to think about pelvic floor healing.
Connection First. Intention Over Perfection.
Sign up to get access to Healing Beyond Kegels Masterclass (and More)!
